People aged 65 years and over who need assistance to remain living independently will now have access to affordable exercise classes run by a qualified physiotherapist in Greater Dandenong.
Active Physio classes run in Dandenong, Springvale and Noble Park will assist participants to regain and maintain their strength and resilience, remain socially connected and live independently. The program includes simple resistance and weight bearing exercises under the guidance of a physiotherapist and program support workers.
Mayor Angela Long said many people in this age bracket have reported feeling more isolated since the start of the pandemic, and this is a great way to boost physical and mental health and wellbeing.
“If you’re feeling like you’ve lost confidence and mobility during the COVID-19 restrictions, you’re not alone. There is support available and our Community Care team have a range of options,” Cr Long said.
The program is designed to be introduced at an early stage to prevent older people having to rely on more intensive services such as a Home Care Package or residential aged care accommodation.
Classes cater for people of all abilities, with individual support and transport also available to help build confidence for those who feel unsteady or at risk of falls.
Bookings are essential
- Tuesdays 2pm–3pm - Dandenong Oasis Cnr Cleeland Street and Heatherton Road, Dandenong
- Wednesdays 9.15am–10.15am - Cooinda Centre, 587 Springvale Road, Springvale
- Thursdays 9.15am – 10.15am - Noble Park Aquatic Centre, 9 Memorial Drive, Noble Park
For more information or to book, contact Community Care on 8571 5503. The program is subsidised by the Australian Government Commonwealth Home Support Program and eligibility criteria applies.
