Walking is the most popular form of physical activity in Greater Dandenong and whether you're a seasoned hiker or just looking for a leisurely stroll, our local area offers a range of walking opportunities for you to choose from.
Benefits of Walking
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.
It’s not just your heart and muscles that benefit from walking. Regular physical activity can help:
- Reduce your risk of heart disease and stroke
- Manage weight, blood pressure and blood cholesterol
- Prevent and control diabetes
- Reduce your risk of developing some cancers
- Maintain your bone density, reducing your risk of osteoporosis and fractures
- Improve balance and coordination, reducing your risk of falls and other injuries
- Improve our daily mood which cumulatively leads to better mental health
Heart Foundation Walking Groups
Heart Foundation Walking is fun and social and a great way to be active, with many benefits for your health. Best of all, it’s free! It's Australia's largest network of community-based walking groups and there are already people walking in your area.
Find a Heart Foundation Walking Group near you.
Joining or starting a walking group in your area or workplace is a great way to get active and meet new people. Every walking group is different: varying in size, duration of walk, level of difficulty, and meeting times and places. No matter your fitness level, age or location, you can join a walking group today!
In Greater Dandenong we already have two established Heart Foundation Walking Groups that you are welcome to join.
For more information on how you can make your move walking, contact our Sport and Recreation Team via email at recreation@cgd.vic.gov.au.
